<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m trying to get into shape, please give me tips and tricks!</description><title>Keep focused</title><generator>Tumblr (3.0; @runningdream)</generator><link>http://runningdream.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2c9b228b2c027385e98803b66c65ca72/tumblr_mi2ip2Ukj51qjrfn5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningdream.tumblr.com/post/43073512010</link><guid>http://runningdream.tumblr.com/post/43073512010</guid><pubDate>Thu, 14 Feb 2013 07:48:40 -0500</pubDate></item><item><title>completefitspo:

What up yo
</title><description>&lt;img src="http://24.media.tumblr.com/49552dae4cf31e30c9463468c108f91c/tumblr_mi3xnsmTz21s000oqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://completefitspo.tumblr.com/post/42920535196/what-up-yo"&gt;completefitspo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;What up yo&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runningdream.tumblr.com/post/43073397062</link><guid>http://runningdream.tumblr.com/post/43073397062</guid><pubDate>Thu, 14 Feb 2013 07:44:46 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/80c6dcc2bd6aaeb3475f3cd5b48ad1cd/tumblr_mhyf1ivGQt1s58oqio1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningdream.tumblr.com/post/42665123551</link><guid>http://runningdream.tumblr.com/post/42665123551</guid><pubDate>Sat, 09 Feb 2013 09:44:42 -0500</pubDate></item><item><title>buffyshot:

I know I’m not fit and muscley yet but I’m getting...</title><description>&lt;img src="http://25.media.tumblr.com/35204e8810cf359a9bd73008065d01e5/tumblr_mhygiheH501rqlia6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://buffyshot.tumblr.com/post/42663553100/i-know-im-not-fit-and-muscley-yet-but-im-getting"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I know I’m not fit and muscley yet but I’m getting there :) 7.5 kilo weight loss difference.&lt;/p&gt;
&lt;p&gt;Great start! Thanks &lt;a href="http://8kilosto50.tumblr.com"&gt;8kilosto50&lt;/a&gt; for the submission&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://runningdream.tumblr.com/post/42665050585</link><guid>http://runningdream.tumblr.com/post/42665050585</guid><pubDate>Sat, 09 Feb 2013 09:43:20 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/2d11141dbf2a3a10d78a902137e976a8/tumblr_mhyjflXOTJ1s2u51co1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://runningdream.tumblr.com/post/42664980002</link><guid>http://runningdream.tumblr.com/post/42664980002</guid><pubDate>Sat, 09 Feb 2013 09:41:59 -0500</pubDate></item><item><title>Hello to everyone who reads this!I&amp;#8217;m starting to get back into shape, if you would kindly give...</title><description>&lt;p&gt;Hello to everyone who reads this!&lt;br/&gt;I&amp;#8217;m starting to get back into shape, if you would kindly give me tips and helpful words that helped you through your journey it would be greatly appreciated. Xo&lt;/p&gt;</description><link>http://runningdream.tumblr.com/post/42664928544</link><guid>http://runningdream.tumblr.com/post/42664928544</guid><pubDate>Sat, 09 Feb 2013 09:41:00 -0500</pubDate><category>work out</category><category>fitspo</category><category>before and after</category><category>running</category><category>in shape</category><category>gym</category></item></channel></rss>
